Soaring Health Blog

May 23, 2022
How to optimise assistive technology funding

Tips for optimising assistive technology (AT) funding under an NDIS plan with an occupational therapist.

April 21, 2022
Nutrition tricks for muscle repair and injury recovery

How to pre-fuel and re-fuel to optimise exercise recovery, reduce injury risk and aid repair after injury

March 17, 2022
Physio secrets to fixing pain and how to harness them

How physiotherapists identify and fix pain using your personal pain profile

March 7, 2022
How to make NDIS funding go further

Tips, tricks and traps to avoid to make NDIS funding go further

January 24, 2022
Has your injury really healed? Hidden signs

Hidden signs your injury hasn't fully healed and tips to ensure long-term recovery and return injury prevention.

January 23, 2022
9 ways to get into work for NDIS participants

Tips, resources and organisations to help people with disability to participate in satisfying work.

December 20, 2021
New year physio fitness hacks

Simple, evidence-based tips for fitness preparation and recovery to optimise performance and prevent injury.

December 17, 2021
Tips for new year's resolutions with NDIS supports

How to make your new year's resolution happen with NDIS supports.

November 16, 2021
5 fitness non-tricks that work

Simple, evidence-based tips for fitness preparation and recovery to optimise performance and prevent injury.

November 14, 2021
Accessible outdoor adventures for adults and kids

Greater Melbourne and regional Victoria offer a range of accessible beaches and national parks with free use of all-terrain wheelchairs to make the great outdoors accessible to adults and children of all needs and abilities.

October 12, 2021
How to maximise muscle recovery

DIY, science-based ways to relieve muscle tightness and prevent it from returning.

October 11, 2021
3 ways to switch off lockdown 'stress leak'

How to prevent lockdown 'stress leak' to prevent overwhelm and anxiety.

October 8, 2021
Home office sitting tips for back and neck pain

Work from home sitting tips to prevent back and neck pain.

October 6, 2021
5 simple tips for fall prevention

Reduce fall risk with these home safety, exercise, self-care and nutrition tips.

October 6, 2021
Fun play activities to boost kids’ development

Play-based activities that target key areas of kids' physical, mental and social development.

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We honour the strength and resilience of Aboriginal and Torres Strait Islander peoples and pay our respects to all Elders, past and present.
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