2014 World Cup Hockeyroos Goalkeeper, Rachael Lynch has been generous enough to share some of her experiences and insights wi

You may have seen many elite athletes with large red circles all over their skin; these marks are the result of cupping thera

Professional footballer (soccer) and current Socceroos goalkeeper Matt Ryan has been generous enough to share some of his exp

his blog post has been extracted from the August 2017 issue of the Women's Health & Fitness Magazine. This is my take on Salt

One of the most common natural occurrences with healthy young individuals is reoccurring muscle tightness. It's annoying, res

Foam rolling is a self-myofascial release technique which is done by simply using your body

An experiment conducted at Harvard found that the majority of people (including healthy athletes) have elevated inflammatory

Athletes rarely sit still for a long time and neither should you. Get down on the floor and go through a stretching routine.

Recently I was interviewed by The Good Health TV to speak with Dr. Dr. Joseph Sgroi about low back pain. I've summarised the

Himalayan salt lamps are created using Himalayan Salt mined deep within the mountains of Pakistan that is then hand crafted a