font size


The truth about fitness ‘prehab’ – and why your summer body needs it

Sport .admin

Whether you’ve returned to exercise, increased training frequency or started a summer sport, make sure your body's prepared

Sitting tricks to prevent workplace back pain

Blog, Wellness .rebecca

Prevent workplace back and neck pain with these expert sitting tips.

Nail any new year’s resolution with scientific motivation tricks

Wellness .rebecca

Use the psychology of motivation to easily change eating, exercise and lifestyle habits.

3 healthy summer diet mistakes (and how to fix them)

Wellness .admin

Whether your goal is weight loss, energy of that healthy summer glow, make sure your diet overhaul doesn't include these comm

5 insider tips to getting​ more from your treatment

Sport, Wellness .Marco Makari

Interview with Rachael Lynch

Sport .Marco Makari

2014 World Cup Hockeyroos Goalkeeper, Rachael Lynch has been generous enough to share some of her experiences and insights wi

The 3 Non-obvious Benefits Of Cupping

Sport, Wellness .Marco Makari

You may have seen many elite athletes with large red circles all over their skin; these marks are the result of cupping thera

Interview with Matt Ryan

Sport .Marco Makari

Professional footballer (soccer) and current Socceroos goalkeeper Matt Ryan has been generous enough to share some of his exp

What is Halotherapy (Salt Therapy)

Sport, Wellness .Marco Makari

his blog post has been extracted from the August 2017 issue of the Women's Health & Fitness Magazine. This is my take on Salt

6 Ways To Relieve Reoccurring Muscle Tightness Wellness

Wellness .Marco Makari

One of the most common natural occurrences with healthy young individuals is reoccurring muscle tightness. It's annoying, res

Why every athlete should own a foam roller

Sport .Marco Makari

Foam rolling is a self-myofascial release technique which is done by simply using your body

Foods That Naturally Fight Inflammation

Sport, Wellness .Marco Makari

An experiment conducted at Harvard found that the majority of people (including healthy athletes) have elevated inflammatory