Whether you’ve returned to exercise, increased training frequency or started a summer sport, make sure your body's prepared

Prevent workplace back and neck pain with these expert sitting tips.

Use the psychology of motivation to easily change eating, exercise and lifestyle habits.

Whether your goal is weight loss, energy of that healthy summer glow, make sure your diet overhaul doesn't include these comm

2014 World Cup Hockeyroos Goalkeeper, Rachael Lynch has been generous enough to share some of her experiences and insights wi

You may have seen many elite athletes with large red circles all over their skin; these marks are the result of cupping thera

Professional footballer (soccer) and current Socceroos goalkeeper Matt Ryan has been generous enough to share some of his exp

his blog post has been extracted from the August 2017 issue of the Women's Health & Fitness Magazine. This is my take on Salt

One of the most common natural occurrences with healthy young individuals is reoccurring muscle tightness. It's annoying, res

Foam rolling is a self-myofascial release technique which is done by simply using your body

An experiment conducted at Harvard found that the majority of people (including healthy athletes) have elevated inflammatory