Whether injury has you sidelined from your favourite sport or pain is hindering your passion for gardening (or Saturday morning yoga), Soaring Health’s highly-trained professionals in physiotherapy, chiropractic, dietetics, remedial massage, myotherapy and psychology can help. However, even the most passionate, dedicated and highly skilled professional can only do so much. Any therapeutic work is […]
2014 World Cup Hockeyroos Goalkeeper, Rachael Lynch has been generous enough to share some of her experiences and insights with Soaring
You may have seen many elite athletes with large red circles all over their skin; these marks are the result of cupping therapy.
Professional footballer (soccer) and current Socceroos goalkeeper Matt Ryan has been generous enough to share some of his experiences and insights with Soaring Health
his blog post has been extracted from the August 2017 issue of the Women's Health & Fitness Magazine. This is my take on Salt Therapy (Halotherapy)
One of the most common natural occurrences with healthy young individuals is reoccurring muscle tightness. It's annoying, restrictive and for some people, it can hold them back from doing what they love.
If your lifestyle or sports performance is limited by recurring muscle tightness, consider our experts' tips for lasting relief.
Foam rolling is a self-myofascial release technique which is done by simply using your body
An experiment conducted at Harvard found that the majority of people (including healthy athletes) have elevated inflammatory responses
Athletes rarely sit still for a long time and neither should you. Get down on the floor and go through a stretching routine.
Recently I was interviewed by The Good Health TV to speak with Dr. Dr. Joseph Sgroi about low back pain. I've summarised the interview in this short blog post.
Himalayan salt lamps are created using Himalayan Salt mined deep within the mountains of Pakistan that is then hand crafted and left to dry in the sun.
