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3 Things Elite Athletes do in their spare time

Wellness .Nav Ahmad-Khan

Athletes rarely sit still for a long time and neither should you. Get down on the floor and go through a stretching routine.

What to do when you experience back pain?

Sport, Wellness .Marco Makari

Recently I was interviewed by The Good Health TV to speak with Dr. Dr. Joseph Sgroi about low back pain. I've summarised the

Why we use salt lamps in the massage room

Wellness .Marco Makari

Himalayan salt lamps are created using Himalayan Salt mined deep within the mountains of Pakistan that is then hand crafted a