How to avoid health food label traps with tips from a dietitian
How to avoid health food label traps with tips from a dietitian
How to use holiday traditions to help kids to embrace diversity.
Sports chiropractic tips to prevent knee injury in sport and exercise
Does your backside stick out when you stand or walk? If so, your posture may need work. Try these self-assessment and correction tips from our chiropractors. When you think of posture, you probably think of shoulders and whether they’re back or slouched or hunched over. But a lesser-known telltale sign of posture issues is a […]
The way parents and carers respond to the emotions of children and teenagers can impact their self-worth and ability to regulate emotions. These psychology tips may help you to avoid common mistakes and support healthy development. We all want our children to grow up with a healthy sense of self, from forming their own beliefs […]
Dietitian-approved tips for the perfect healthy liquid meal or smoothie
Dietitians' tricks to manage festive events without derailing your diet
If the announcement of permitted return to sports training and gym had you googling ‘fast fitness gains’, ‘fitness hacks’ or ‘performance enhancement’, guess what? You and so many other fitness enthusiasts and athletes! The likely condition losses and performance declines due to limited training are a bitter pill to swallow. So what did you come […]
With workplaces slowly returning to business as usual (cue long deskbound days), your neck could feel the strain. Yet you may be able to minimise or relieve neck pain WITHOUT popping painkillers. In fact, frequent neck and shoulder stretches were found to be more effective than over-the-counter and prescription anti-inflammatory drugs in a study published […]
From preparing the body for a hassle-free pregnancy and minimising the risk of post-partum complications to facilitating recovery during #breastfeeding and fast-tracking a new mum’s return to a ‘pre-baby body’ and regular exercise routine. Here are the most common reasons #postpartum women present to soaringhealth for: Pregnancy-related pelvic girdle pain (PRPGP or Pelvic Instability) Pregnancy-related back or neck pain Birth related injuries […]
How to calculate your children's physical activity and exercise needs.
In simple terms, it’s false. But that doesn’t mean you can’t help to prevent Type 2 diabetes (Type 1 is another story) by adjusting your diet. While Type 2 diabetes can have many contributing factors, with family history strongly predisposing a person to the condition, a high-fat diet rich in refined or fast-release carbs that […]
A. Your GP B. A physiotherapist or chiropractor C. A psychologist The logical answer is A or B. It makes sense to expect that, because the discomfort and limitations of pain are experienced in the body, the cause and solution must also be physical. However, pain is not that simple. All pain is a […]
After months with little or no contact with peers and mentors such as teachers, not to mention lack of exposure to sports and leisure activities, some children’s speech and language skills may be a little rusty. Even if they’ve maintained their skills, further development may have stalled or slowed during this time. So how can […]
Perinatal depression and anxiety can be hard to get your head around. Aren’t new parents supposed to be happy?! This collision of expectations can make it difficult for the many women who suffer from mental health problems after childbirth. According to our women’s physiotherapists and psychologists, some new mums struggle in silence, fearing judgment if […]
