Beat winter exercise injuries and pain with these scientific tips.
Beat winter exercise injuries and pain with these scientific tips.
Tips for optimising assistive technology (AT) funding under an NDIS plan with an occupational therapist.
How to pre-fuel and re-fuel to optimise exercise recovery, reduce injury risk and aid repair after injury
From week-long respite stays to weekend and day adventure options within one or two hours of Melbourne, there are many options for NDIS participants to escape for a change of scenery.
How physiotherapists identify and fix pain using your personal pain profile
Tips, tricks and traps to avoid to make NDIS funding go further
Hidden signs your injury hasn't fully healed and tips to ensure long-term recovery and return injury prevention.
Tips, resources and organisations to help people with disability to participate in satisfying work.
Simple, evidence-based tips for fitness preparation and recovery to optimise performance and prevent injury.
How to make your new year's resolution happen with NDIS supports.
Simple, evidence-based tips for fitness preparation and recovery to optimise performance and prevent injury.
Greater Melbourne and regional Victoria offer a range of accessible beaches and national parks with free use of all-terrain wheelchairs to make the great outdoors accessible to adults and children of all needs and abilities.
DIY, science-based ways to relieve muscle tightness and prevent it from returning.
How to prevent lockdown 'stress leak' to prevent overwhelm and anxiety.
Work from home sitting tips to prevent back and neck pain.