Upgrade your crunches for better abs, core strength and reduced back pain.
Upgrade your crunches for better abs, core strength and reduced back pain.
Effective, physio-approved fitness tricks to meet your exercise needs during your work day.
Proven, willpower-free ways to keep any new year's health, fitness or diet resolution well beyond January.
Science-based workout hacks and traps for new year fitness success.
DIY physiotherapy first-aid tips to minimise injury pain and damage and promote healing.
Sports chiropractic tips to prevent knee injury in sport and exercise
If the announcement of permitted return to sports training and gym had you googling ‘fast fitness gains’, ‘fitness hacks’ or ‘performance enhancement’, guess what? You and so many other fitness enthusiasts and athletes! The likely condition losses and performance declines…
How to calculate your children's physical activity and exercise needs.
Have you missed hydrotherapy? Maybe you’re returning to sport and need to heal a niggling injury or improve function and movement? Or you’re experiencing pain or movement limitations due to a condition such as arthritis? We’re excited to announce that…
Many people perform sit-ups in an attempt to strengthen the core and, in turn, strengthen and support the lower back. After all, it sounds logical. But contrary to popular belief, sit-ups may exacerbate or worsen lower back pain by…
If you’re working and working out from home, you may be missing the equipment and guidance you get from your gym, coach or personal trainer. (Not to mention those amazing massages that make laptop-related muscle knots and post-workout muscle soreness…
Who else is pinning their hopes on being able to hit the gym again or return to sports training and competition? Maybe you’re already making the most of every minute of the new two-hour exercise window? Even if you were…
Word: Phitness fysio (okay, we made that up). But we figured lockdown was a good chance to consider how a physio can help you to achieve your fitness goals – even if you’re not injured. While personal trainers have extensive…
Word: Phitness fysio (okay, we made that up). But we figured lockdown was a good chance to consider how a physio can help you to achieve your fitness goals – even if you’re not injured. While personal trainers have extensive…
Imagine you’re a muscle knot (or ‘myofascial trigger point’). You’re like a ball of squeezed up tension that limits fresh blood supply, causes niggling discomfort and may even restrict movement. No wonder anyone who spends time with you tries to…