Psychology tips to minimise festive season pressures and stress.
Psychology tips to minimise festive season pressures and stress.
If you’re feeling dissatisfied with your body after weeks of eating more and moving less, good news! You may not need to spend months on the treadmill and off the pizza to feel more positive about your body. Instead? Just.…
With workplaces slowly returning to business as usual (cue long deskbound days), your neck could feel the strain. Yet you may be able to minimise or relieve neck pain WITHOUT popping painkillers. In fact, frequent neck and shoulder stretches were…
From preparing the body for a hassle-free pregnancy and minimising the risk of post-partum complications to facilitating recovery during #breastfeeding and fast-tracking a new mum’s return to a ‘pre-baby body’ and regular exercise routine. Here are the most common reasons #postpartum women present to soaringhealth for: Pregnancy-related…
Kids’ sports activities are back. As a parent, of course you’re relieved. In fact, you may be tempted to shuttle them to every available physical activity to make up for all those lockdown video game hours. (More is better, right?)…
Let’s talk about the lockdown paradox. For months we’ve lamented limitations that curtailed our usual freedoms. Many of us will have felt frustrated about not being able to make our own life choices or follow through with plans. It’s become…
A. Your GP B. A physiotherapist or chiropractor C. A psychologist The logical answer is A or B. It makes sense to expect that, because the discomfort and limitations of pain are experienced in the body, the cause and…
After months with little or no contact with peers and mentors such as teachers, not to mention lack of exposure to sports and leisure activities, some children’s speech and language skills may be a little rusty. Even if they’ve maintained…
Perinatal depression and anxiety can be hard to get your head around. Aren’t new parents supposed to be happy?! This collision of expectations can make it difficult for the many women who suffer from mental health problems after childbirth. According…
So we’ve been harping on about returning to exercise after the gym break. But what if you’ve never had a fitness regimen or are older and fearful that working out will exacerbate aches and pains or cause injury? Whether you’re…
What cafe or restaurant meal have you missed most during lockdown? For many of us, it’s a relief to return to table service. However, the flip side is less control over ingredients, quantities and portions. A restaurant serve of creamy…
Have you missed hydrotherapy? Maybe you’re returning to sport and need to heal a niggling injury or improve function and movement? Or you’re experiencing pain or movement limitations due to a condition such as arthritis? We’re excited to announce that…
Many people perform sit-ups in an attempt to strengthen the core and, in turn, strengthen and support the lower back. After all, it sounds logical. But contrary to popular belief, sit-ups may exacerbate or worsen lower back pain by…
They are immune to anxiety and depression, suicide and cancer. How preposterous does that sound?! Yet for years, social norms have almost encouraged guys to neglect their health. To mark Movember, which aims to promote men’s health issues, we’ve asked…
Daily green smoothie. Regular chiropractic adjustment. Psychological therapy. Which is the odd one out? The answer is ‘none’! While many of us wouldn’t question the first two as proactive ways to maintain optimal wellness, often psychotherapy or talk therapy is…