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The truth about fitness ‘prehab’ – and why your summer body needs it

Whether you’ve returned to exercise, increased training frequency or started a summer sport, make su

5 insider tips to getting​ more from your treatment

Interview with Rachael Lynch

2014 World Cup Hockeyroos Goalkeeper, Rachael Lynch has been generous enough to share some of her ex

The 3 Non-obvious Benefits Of Cupping

You may have seen many elite athletes with large red circles all over their skin; these marks are th

Interview with Matt Ryan

Professional footballer (soccer) and current Socceroos goalkeeper Matt Ryan has been generous enough

What is Halotherapy (Salt Therapy)

his blog post has been extracted from the August 2017 issue of the Women's Health & Fitness Magazine

Why every athlete should own a foam roller

Foam rolling is a self-myofascial release technique which is done by simply using your body

Foods That Naturally Fight Inflammation

An experiment conducted at Harvard found that the majority of people (including healthy athletes) ha

What to do when you experience back pain?

Recently I was interviewed by The Good Health TV to speak with Dr. Dr. Joseph Sgroi about low back p