The truth about fitness ‘prehab’ – and why your summer body needs it
Whether you’ve returned to exercise, increased training frequency or started a summer sport, make su
Interview with Rachael Lynch
2014 World Cup Hockeyroos Goalkeeper, Rachael Lynch has been generous enough to share some of her ex
The 3 Non-obvious Benefits Of Cupping
You may have seen many elite athletes with large red circles all over their skin; these marks are th
Interview with Matt Ryan
Professional footballer (soccer) and current Socceroos goalkeeper Matt Ryan has been generous enough
What is Halotherapy (Salt Therapy)
his blog post has been extracted from the August 2017 issue of the Women's Health & Fitness Magazine
Why every athlete should own a foam roller
Foam rolling is a self-myofascial release technique which is done by simply using your body
Foods That Naturally Fight Inflammation
An experiment conducted at Harvard found that the majority of people (including healthy athletes) ha
What to do when you experience back pain?
Recently I was interviewed by The Good Health TV to speak with Dr. Dr. Joseph Sgroi about low back p