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Surprising reasons you feel pain and the secrets to drug-free pain relief

Prevent workplace back and neck pain with these expert sitting tips.

Sitting tricks to prevent workplace back pain

Prevent workplace back and neck pain with these expert sitting tips.

Nail any new year’s resolution with scientific motivation tricks

Use the psychology of motivation to easily change eating, exercise and lifestyle habits.

3 healthy summer diet mistakes (and how to fix them)

Whether your goal is weight loss, energy of that healthy summer glow, make sure your diet overhaul d

5 insider tips to getting​ more from your treatment

The 3 Non-obvious Benefits Of Cupping

You may have seen many elite athletes with large red circles all over their skin; these marks are th

What is Halotherapy (Salt Therapy)

his blog post has been extracted from the August 2017 issue of the Women's Health & Fitness Magazine

6 Ways To Relieve Reoccurring Muscle Tightness Wellness

One of the most common natural occurrences with healthy young individuals is reoccurring muscle tigh

Foods That Naturally Fight Inflammation

An experiment conducted at Harvard found that the majority of people (including healthy athletes) ha

3 Things Elite Athletes do in their spare time

Athletes rarely sit still for a long time and neither should you. Get down on the floor and go throu

What to do when you experience back pain?

Recently I was interviewed by The Good Health TV to speak with Dr. Dr. Joseph Sgroi about low back p

Why we use salt lamps in the massage room

Himalayan salt lamps are created using Himalayan Salt mined deep within the mountains of Pakistan th