An experiment conducted at Harvard found that the majority of people (including healthy athletes) have elevated inflammatory responses. This is can be directly affected by our diet. Here is a list of foods that will naturally reduce inflammation in the body and foods that will do the opposite.
Foods To Eat:
- Tomatoes
- Olive Oil: Use Cold Pressed Extra Virgin Olive Oil if you’re adding it to a salad.
- Green leafy vegetables: Spinach, kale, and collards are perfect.
- Nuts: Like almonds and walnuts
- Fatty Fish: Salmon, mackerel, tuna, and sardines
- Fruit: strawberries, blueberries, cherries, and oranges
Foods To Avoid:
- Fried Foods
- Soda drinks
- Refined Carbs
- Lards
- Processed Meats
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