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Sport, Wellness .Marco Macari

Foods That Naturally Fight Inflammation

An experiment conducted at Harvard found that the majority of people (including healthy athletes) have elevated inflammatory responses. This is can be directly affected by our diet. Here is a list of foods that will naturally reduce inflammation in the body and foods that will do the opposite.

Foods To Eat:

1. Tomatoes

2. Olive Oil: Use Cold Pressed Extra Virgin Olive Oil if you’re adding it to a salad. 

3. Green leafy vegetables: Spinach, kale, and collards are perfect.

4. Nuts: Like almonds and walnuts

5. Fatty Fish: Salmon, mackerel, tuna, and sardines

6. Fruit: strawberries, blueberries, cherries, and oranges

Foods To Avoid:

1. Fried Foods

2. Soda drinks

3. Refined Carbs

4. Lards

5. Processed Meats