Foods That Naturally Fight Inflammation


An experiment conducted at Harvard found that the majority of people (including healthy athletes) have elevated inflammatory responses. This is can be directly affected by our diet. Here is a list of foods that will naturally reduce inflammation in the body and foods that will do the opposite.

Foods To Eat:

  1. Tomatoes
  2. Olive Oil: Use Cold Pressed Extra Virgin Olive Oil if you’re adding it to a salad. 
  3. Green leafy vegetables: Spinach, kale, and collards are perfect.
  4. Nuts: Like almonds and walnuts
  5. Fatty Fish: Salmon, mackerel, tuna, and sardines
  6. Fruit: strawberries, blueberries, cherries, and oranges

Foods To Avoid:

  1. Fried Foods
  2. Soda drinks
  3. Refined Carbs
  4. Lards
  5. Processed Meats
blank About Author

Dr. Marco Macari

From climbing the fence of Bob Jane Stadium to watch his hero Archie Tompson play for Melbourne Victory as a child, to witnessing the growth of local athletes into Olympic Champions as a performance-focused chiropractor, Dr Marco Makari has had a lifetime fascination with elite sports. Renowned for striking the fine balance between ‘can-do’ positivity and realistic expectations, the senior chiropractor has channelled his knowledge of the relationship between mindset, movement, food and health into realising Soaring Health’s vision of empowering people to realise their own potential.

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