Soaring Health is located inside Thomastown Recreation & Aquatic Centre so we have access to a fully-equipped gym. Exercise is integral to how quickly you recover from injury and whether you regain your previous level of function. This isn’t the time for guesswork or a generic workout plan. For effective rehabilitation, it’s important to work methodically to strengthen both supporting and injured muscles and joints while promoting tissue repair. It’s also crucial to practise correct technique (incorrect form can inadvertently prevent healing or even worsen injuries). Like a personal trainer with specialist knowledge of anatomy, pain and how the body responds to trauma, a Soaring Health physiotherapist will guide you in performing customised workouts designed to support your recovery goals and maximise the healing effects of movement.