Simple workouts to build muscle strength, improve mobility and boost mental health.
Simple workouts to build muscle strength, improve mobility and boost mental health.
How to prepare muscles and connective tissue to prevent winter exercise injuries.
How to calculate your children's physical activity and exercise needs.
Who else is pinning their hopes on being able to hit the gym again or return to sports training and competition? Maybe you’re already making the most of every minute of the new two-hour exercise window? Even if you were…
Imagine you’re a muscle knot (or ‘myofascial trigger point’). You’re like a ball of squeezed up tension that limits fresh blood supply, causes niggling discomfort and may even restrict movement. No wonder anyone who spends time with you tries to…
Are you already feeling the effects of returning to days at a desk or hours spent driving to client appointments? If you can’t avoid being deskbound in the workplace, the next best thing is learning to sit in a…
Athletes rarely sit still for a long time and neither should you. Get down on the floor and go through a stretching routine.