Work from home sitting tips to prevent back and neck pain.
Work from home sitting tips to prevent back and neck pain.
Which winter wake-up practices may cause pain and stiffness and how to fix them.
Chiropractic posture tips for back pain-free holiday TV binges
Sleep position mistakes and how to fix them: chiropractic tips for healthy rest
If the announcement of permitted return to sports training and gym had you googling ‘fast fitness gains’, ‘fitness hacks’ or ‘performance enhancement’, guess what? You and so many other fitness enthusiasts and athletes! The likely condition losses and performance declines…
From preparing the body for a hassle-free pregnancy and minimising the risk of post-partum complications to facilitating recovery during #breastfeeding and fast-tracking a new mum’s return to a ‘pre-baby body’ and regular exercise routine. Here are the most common reasons #postpartum women present to soaringhealth for: Pregnancy-related…
Many people perform sit-ups in an attempt to strengthen the core and, in turn, strengthen and support the lower back. After all, it sounds logical. But contrary to popular belief, sit-ups may exacerbate or worsen lower back pain by…
Could that sudden stiffness, swelling or pain be the big A? In fact, around two thirds of sufferers are aged between 15 and 60. Yet the perception of arthritis as an ‘old people’s condition’ means that symptoms such as joint…
Are your joints and muscles ready? Many factors that are commonly overlooked, from not appropriately treating painful joints to under-hydrating and failing to stretch, can cause pain and movement limitations that disrupt or even halt your pre-summer fitness regimen. To…
If your chiropractor pulls out one of these, should you run? It looks scary and sort of sci-fi, but the ‘activator adjusting instrument’ is a common tool used by chiropractors to target specific points quickly and with low force. By…
A chiropractor can’t possibly help with that oppressive, constricting, crippling stress you’re feeling. Surely? Actually, maybe they can! While it’s true that they can’t wave a magic wand and relieve you of life’s stressors or stop you from worrying, a…