With workplaces slowly returning to business as usual (cue long deskbound days), your neck could feel the strain. Yet you may be able to minimise or relieve neck pain WITHOUT popping painkillers. In fact, frequent neck and shoulder stretches were…
With workplaces slowly returning to business as usual (cue long deskbound days), your neck could feel the strain. Yet you may be able to minimise or relieve neck pain WITHOUT popping painkillers. In fact, frequent neck and shoulder stretches were…
Word: Phitness fysio (okay, we made that up). But we figured lockdown was a good chance to consider how a physio can help you to achieve your fitness goals – even if you’re not injured. While personal trainers have extensive…
Oh-oh, it’s slump day! After another week craning to fit in the webcam (or leaning on one elbow on the couch to answer emails), it wouldn’t be surprising if you noticed your shoulders rounding and head poking forward — with…