With two hours of exercise per day now permitted in Melbourne (small wins!), what better way to use it than running? Not only will it increase your fitness and stimulate feelgood endorphins, it’s a great vehicle for setting goals that…
With two hours of exercise per day now permitted in Melbourne (small wins!), what better way to use it than running? Not only will it increase your fitness and stimulate feelgood endorphins, it’s a great vehicle for setting goals that…
You’ve heard of deskercise. Maybe you even entertained the idea before laughing it off? After all, what effective exercise can you really do in the confines of a cubicle or kitchen? Enter the resistance band. This stretchy, go-anywhere apparatus is the…