If you’re working and working out from home, you may be missing the equipment and guidance you get from your gym, coach or personal trainer. (Not to mention those amazing massages that make laptop-related muscle knots and post-workout muscle soreness…
Kids still at home? Struggling to tear them away from screen time for physical activity? We asked our children’s physio Sandra for simple ways to get kids moving during COVID-19 lockdown (it’s kind of like hiding veggies in lasagne).…
With two hours of exercise per day now permitted in Melbourne (small wins!), what better way to use it than running? Not only will it increase your fitness and stimulate feelgood endorphins, it’s a great vehicle for setting goals that…
You’ve heard of deskercise. Maybe you even entertained the idea before laughing it off? After all, what effective exercise can you really do in the confines of a cubicle or kitchen? Enter the resistance band. This stretchy, go-anywhere apparatus is the…