Effective, physio-approved fitness tricks to meet your exercise needs during your work day.
Effective, physio-approved fitness tricks to meet your exercise needs during your work day.
If you’re working and working out from home, you may be missing the equipment and guidance you get from your gym, coach or personal trainer. (Not to mention those amazing massages that make laptop-related muscle knots and post-workout muscle soreness…
Kids still at home? Struggling to tear them away from screen time for physical activity? We asked our children’s physio Sandra for simple ways to get kids moving during COVID-19 lockdown (it’s kind of like hiding veggies in lasagne).…
If you’re returning to running and looking to match or beat your current performance, or you’re taking up running as part of your summer fitness routine, it pays to take precautions to prevent running-related injuries and conditions. Heed these safe…
You’ve heard of deskercise. Maybe you even entertained the idea before laughing it off? After all, what effective exercise can you really do in the confines of a cubicle or kitchen? Enter the resistance band. This stretchy, go-anywhere apparatus is the…